How good are you at visualizing things in your head? Are you excellent, moderately good, bad or even incredibly bad? I can see that you're already racking your brains on the reason why I am asking such a question.
Okay, envision this. Your front door bell rings and you open it to find your great grand ancestor from the Paleolithic age positioned outside and staring right at your face.
You bring him indoors and you can almost hear his stomach snarling with hunger. What can you offer him to eat? You look around and serve him whatever edible stuff you can grab, like say a bowl of pasta, some turkey thighs (beautifully deep-fried in oil) and possibly a Pepsi to wash it all down.
His first instinct would be to smell your food and within moments toss the bowl away. Even though he can't speak your language, he's made himself very clear that he doesn't approve of the dish in the least. You must come up with something quick in order to eliminate his hunger.
Paleo Diet Food list
Well, I admit that I did take the role-playing component too far, and there's simply no possibility of you (or anyone of us from this century) ever having to deal with such a distinguished visitor. Nevertheless this kind of exercise surely must have set your brain cells ticking to know more about the Paleo diet plan.
Brushing Up On the Essentials of the Paleo Diet
Okay, so that you can attempt to set up a good quality and delicious entree for your Prehistoric ancestor, you have to keep the principles from the eating habits during that time in mind. The Caveman diet was purely a high protein and low carb diet.
So that implies your Paleo diet food list should have nothing to do with any grains (whole or refined or prepared), legumes or even milk products.
Alright, so what will you be left with? Actually plenty of stuff, for example meats of all types, seafood of all types as well as delectable fruit and veggies. A few bonuses may be added like natural oils (either coconut or extra virgin olive oil), a few nuts etc. No condiments are allowed, so keep the table salt as well as white sugar away from your dining room table.
Say good bye to your milk products and all your carbonated, alcoholic and caffeinated refreshments too. Really the only drink that's permitted is ordinary drinking water and coconut water.
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