Adonis Golden Ratio System

The Adonis Effect by Brad Howard is a very popular muscle-building system in these days.

On this Adonis Effect review we will take a look at this program, understand what you will find inside and talk about the pros and cons of Brad Howard's product.

The Adonis Effect Review - What Exactly Is It?

Created by Brad Howard, a fitness and nutrition expert, the Adonis Effect is a muscle-building program that takes a unique approach and focus on something called "The Golden Ratio".

The Golden Ratio is the number 1.618 that occurs many times throughout nature and can also refer to the ratio of a man's shoulders to his waist.

The system is based on the theory that women are attracted to the strength and symmetry displayed by a man when his body exemplifies this Golden Ratio and the goal of Brad Howard's system is to show you how to get to the Golden Ratio through diet and exercise program which are unique to your specific body shape.

To understand better what you can expect from The Adonis Effect system and if this kind of program is actually for you let's take a look at some of the pros and cons of Brad Howard's muscle-building system.

The Adonis Effect Review - The Pros And Cons

The Pros

The Program Is Based On Proven Research Studies

One of the biggest problems for most people who try to get ripped is that they usually fed with the wrong information.

Getting ripped can be a tough task and unfortunately there is a lot of misinformation on the internet today.

Many websites and different guides teach you unhealthy methods to build muscles fast that can be dangerous to your health and will also not give you long-lasting results.

One good thing about The Adonis Effect system by Brad Howard is the fact that this program is based on a real world results and proven research studies that can help you to get long-lasting results in a natural and safe way.

The Program's Level Of Customization

One of the biggest advantages of the Adonis Effect is the program's level of customization.

In the main guide of his system Brad Howard includes nine different nutrition programs for three months, depending on your shoulder height to waist ratio, and also three different workout programs for the same period.

This level of customization will help you to get better results based on your specific situation.

60 Days Of Money Back Guarantee

The product comes with 60 days of full money back guarantee and if for any reason you are not satisfied with the results of Brad Howard's muscle-building program you can get all of your money back, so actually there is no risk at all.

The Cons

Some Of The Exercises Can Be Hard

Several of the workouts inside this exercise program are not easy and some people may find them to be difficult.

If you are not in a good shape, it may be a good idea to take the time when following this muscle-building system.

May Be Too Hard For Females

Brad Howard's system is designed specifically for males and the exercise program may be too difficult for most women.

The Adonis Effect Review - The Bottom Line

Overall, the Adonis Effect system is a very comprehensive muscle-building program that is based on proven research studies and combines customized diet and exercise routine in an impressive way.

However, don't forget that it takes time and hard work to get ripped, and if you really want to get the best results from this program you must put in the effort, there are no shortcuts.Click Here!

Fitness & Fat Loss

Prevention of obesity is the responsibility of every individual. Parents are especially responsible for educating themselves on ways to prevent obesity in their children.

The Centers for Disease Control and Prevention (CDC) in 1991 conducted a survey on fat facts. The survey was focused on which states were the most obese (obesity is defined as being 30 pounds overweight).

Six Out of Ten Americans Are Overweight and Three Are Obese...

In 1991, there were only four states that fell into the "Fat Zone". To be considered for this honor, the states needed to have "more than 15% who are obese." In 1993, just three years later, the number increased to 12 states. In 1995, the number increased again to a total of 27 states. In 2000, the number had increased again to 44 states.

Now here are some very interesting facts about the six states that are not in the fat zone. The following states, listed by the CDC 2000 survey are as follows: Arizona, Colorado, Connecticut, Massachusetts, Montana, and New Hampshire.

What do they all have in common? The answer is a lack of fast food restaurants, and a real focus on exercise and fitness.

By 2007, we had all 50 states included in the picture. It stands to reason, that if out of every 10 Americans, 6 are overweight and 3 of these 6 are obese, then again the question comes up, "who or what is to blame for our fat nation?" We can fix the blame on many different causes, but the real problem comes back to nest in the lack of knowledge related to what causes obesity.

Fast Food Restaurants & The Fat Zone

I thought this statement was most interesting. The U.S. Census Bureau shared, "In slim Montana, you'll find one fast-food joint every 170 square miles; in heavy Kentucky, you can stop for fries every 13 square miles."

The above facts seem to have been very obvious to most people who live within the 44 fat zone states. But after over 13 years of research in the area of weight-Loss, there is more to our fat nation challenge than just fast foods and exercise and fitness.

Weight Loss Product Sales Are Soaring

As a result, "Fat Loss Product Sales Are Soaring" Research Alert, May 17, 2002, states, "People are fat and getting fatter, yet everyone wants to be thin. Sales of diet products jump 6.6 percent in the year (2002), with no end to the increase in sight." This means no matter where you live, you will see an increase in weight loss product sales for sure!

Most Americans Have No Clue About The Causes of Obesity

The challenge we face in America in preventing obesity is that many Americans have no clue about what really causes weight challenges or obesity, many still consider it to be a moral and personal problem. Is it just fast foods and lack of exercise, or is there a larger picture with the toxic environment and health challenges that are converging on our nation?

Here is another interesting fact, we eat far less fat than we did 10 years ago. Unexpectedly, obesity rates have skyrocketed. However, in 2009, the obesity trend is still climbing.

People are trying ways to prevent obesity and to do the right thing, but many and I mean you, are just not aware of all the preexisting health challenges that not only hinder weight reduction; also, to a great degree, cause weight gain.Click Here!

Fat Burning Foods - The Truth Behind Grapefruit and Citrus Fruits

According to an array of research and studies, many citrus foods-specifically grapefruit-help the body to burn fat. For example, the Nutrition and Medical Research Centre at Scripps Clinic in San Diego initiated research and studies that prove how the simple consumption of grapefruit or grapefruit juice led to a significant loss in body fat and weight. While a fad-diet from the 1980s, titled the "grapefruit diet," may have been the first source of the grapefruit fat burning rumors, experts and scientists are uncovering new information that supports the fruit's powerful effects!

The Fat Burning Benefits of Grapefruit

Whether you drink a simple glass of pure grapefruit juice, or if you enjoy the fruit in its whole form, consumers of grapefruit experience significant fat burning benefits. In examining a clinical study of this fruit, leading researcher Dr. Fujioka created a trial wherein 100 obese individuals were monitored as some participants consumed grapefruit while others did not. While engaging in this trial, participants did not make any changes to their diet or exercise habits, other than those who were required to add a daily serving of grapefruit. Dr. Fujioka broke the participants into three groups, and studied their fat burning processes by implementing specific grapefruit requirements:

    The first group did not consume any grapefruit

    The second group ate half of a grapefruit before each meal, three times each day

    The third group drank grapefruit juice before each meal, three times each day.

According to Dr. Fujioka's results and reports, the two groups who consumed grapefruit before each meal lost an average of 3.6 pounds over the course of 12 weeks! When comparing this to the group abstaining from grapefruit, the non-citrus eaters only lost an average of half of a pound during the 12 weeks.

Additional Benefits of Grapefruit

While grapefruit has been proven to work as a fat burning food, consumers of grapefruit will also experience additional health benefits. According to Dr. Fujioka's study, individuals who consumed his allotted amounts of grapefruit each day also experienced decreased levels of insulin, which is a hormone that regulates the body's metabolism, energy, and blood sugar levels. An excess of insulin can actually lead to serious illnesses, such as diabetes; therefore, a steady diet of grapefruit can actually prevent the development of this health disorder.

When examining how grapefruit provides consumers with fat burning and health benefits, some suggest that the lower insulin levels are the main catalyst for enhanced fat burning abilities. Essentially, as grapefruit stabilizes energy levels and insulin levels, the body is able to maintain a more stable energy state. Oftentimes when faced with an energy crash or feelings of fatigue, the body will jump into a hunger-mode, as the body will seek out sugary and unhealthy foods to receive an immediate and fast energy boost. When engaging in these habits, individuals are choosing foods that lead to weight gain. In contrast, when individuals experience more stable blood sugar levels, the body is able to regulate its energy, burning up fat cells in order to invigorate and boost the body.

Additional Citrus Fat Burning Foods

While grapefruit has been the most researched and verified fat burning citrus product, some studies indicate that other citrus foods can also lead to fat burning effects. For example, lemon and oranges may also promote enhanced fat burning processes; however, these fruits are less clinically supported than the powerful grapefruit benefits. When choosing to incorporate grapefruit into your diet, enjoy the whole fruit or purchase a juice with no additives, sugars, or concentrates. Fresh squeezed and all natural grapefruit will deliver the greatest fat burning Click Here!

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Everyone who has a blog wants it to be successful and also have a lot of web traffic. You want your readers to be excited about your content so that they keep coming back to visit. There are three marketing tips that you can to do to help you be a successful blogger. To be a successful blogger, you need to have a RSS feed, update on a consistent basis and comment on other relevant blogs.

Marketing Tip #1 - RSS Feed
When you start a new blog, no one knows about it unless you actually give them the link. You actually have to do some marketing to let people know that you exists. There are some easy ways to get the word out about your new blog. The first thing you should do is set up a RSS feed. You want to allow RSS feeds to be taken from your blog. RSS feeds are a great way for promoting and getting your blog out there. You should include a widget on your sidebar so people can sign up for your RSS feed.

Marketing Tip #2 - Update Blog Frequently
The second tip is to update your blog frequently and on a consistent basis. If you have committed to updating your blog daily, then update it daily. The minimum is to create a new blog post once a week. If you develop a consistent pattern, then your readers will start to come back to your site looking for new content. I can tell you from personal experience that you need to be consistent. If not, you can start to lose your readership.

Marketing Tip #3 - Blog Commenting
Another way to get more readers to your blog is to comment on other relevant blogs. You should find blogs that are similar to yours. Read the posts and make relevant useful comments. Don't just say "Nice blog post". Most people allow you to leave the URL of your blog in the comments. In some cases, this will also create a backlink to your blog. If your comments add value then people will come to your blog to find out more about you. There are several tools that you can use to find relevant blogs. Two of these tools are Technorati or the Google blog search tool.
As you can see, these are three easy ways to get more traffic to your blog.

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