Meditation is a family of practices that dates back many Centuries. With growing numbers of people including meditation in their routine, it is becoming a widely accepted spiritual and mental practice. Meditation is, in its core, training the mind to reach a certain level of consciousness as a means of achieving a specific goal. The practice is found in many religions throughout the world and is common in yogic practices as well. Scientific studies suggest meditation helps in lowering blood pressure, improving metabolism, and improving many other bodily processes. Meditation is one of the most important parts of successful astral projection, as it provides a means of controlling the state as you travel the astral plane. Learn More and Buy >>
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