What Is The Old School New Body Program?
Created by Steve and Becky Holman, the Old School New Body program addresses the scientific fact when we reach 40 years of age the aging process accelerates markedly if we don't provide our bodies with the right nutrients and proper exercise it needs.
Most other health and weight loss programs out today are targeted to the wide cross section of the general public. Perhaps the creators think of casting a wider net to catch more fish for themselves. Whereas the Old School New Body Program is targeted to a specific age group of 35 and up. This is a package of diet and exercise that slows down the aging process and gets you looking up to 10 years younger.
Steve and Becky advocate 5 rules to best fight the aging process: Forget low fat diets, Stop spinning (any form of endurance training), Stop blaming everything on old age, Avoid chronic dehydration and Work out less. And all this is encompassed in what Steve and Becky call the F4X training system. F4X stands for Focus 4 Exercise. The entire system comprises an exercise and diet program that requires only 90 minutes of your time per week. It is split into 3 phases that depend on your own current fitness level and your chosen fitness goals.
Phase 1 is called the F4X Lean and this is where everybody begins. It introduces to you basic routine of exercise and meal plan and helps you shed excess body fat.
Phase 2 is called the F4X Shape and this phase is optional. It builds on the higher levels of health and fitness you achieved in phase 1 to build muscle and tone up. The exercise and meal plan are modified to help you build muscle and tone up.This phase is for those not content with just losing weight but want to go the next level.
Created by Steve and Becky Holman, the Old School New Body program addresses the scientific fact when we reach 40 years of age the aging process accelerates markedly if we don't provide our bodies with the right nutrients and proper exercise it needs.
Most other health and weight loss programs out today are targeted to the wide cross section of the general public. Perhaps the creators think of casting a wider net to catch more fish for themselves. Whereas the Old School New Body Program is targeted to a specific age group of 35 and up. This is a package of diet and exercise that slows down the aging process and gets you looking up to 10 years younger.
Steve and Becky advocate 5 rules to best fight the aging process: Forget low fat diets, Stop spinning (any form of endurance training), Stop blaming everything on old age, Avoid chronic dehydration and Work out less. And all this is encompassed in what Steve and Becky call the F4X training system. F4X stands for Focus 4 Exercise. The entire system comprises an exercise and diet program that requires only 90 minutes of your time per week. It is split into 3 phases that depend on your own current fitness level and your chosen fitness goals.
Phase 1 is called the F4X Lean and this is where everybody begins. It introduces to you basic routine of exercise and meal plan and helps you shed excess body fat.
Phase 2 is called the F4X Shape and this phase is optional. It builds on the higher levels of health and fitness you achieved in phase 1 to build muscle and tone up. The exercise and meal plan are modified to help you build muscle and tone up.This phase is for those not content with just losing weight but want to go the next level.
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!
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